Master your mind.
Balance your life.
Step into your highest potential.
I help you evolve into your best and most resilient self using clear guidance,
mindset strategies, and holistic principles to build a balanced, fulfilling life aligned with your true purpose.
Wellness 🪔
A balanced life begins with a well-nourished body and a calm mind. Wellness is the foundation that keeps you grounded and energized. This foundation allows you to show up fully in every part of your life.
Mindset đź§
Your thoughts shape your reality. You can strengthen your mental habits and shift limiting patterns. This process creates clarity, resilience, and confidence, allowing you to move toward the life you want.
Growth 🌱
Growth is the daily commitment to expanding who you are. It means learning, evolving, and stepping into your potential with courage. This allows you to build a life aligned with your highest values.
About Duke
I’m an entrepreneur, athlete, and coach. I also work as a consultant and wellness advocate. My commitment is simple: I help people unlock their highest potential.
My journey began far from the world of personal development. I started out as an Alaskan carpenter, building life with my hands long before I learned how to rebuild my inner world.
With time and a lot of curiosity I dove into mindset, personal growth, and human potential. That path taught me something that changed everything: our thoughts shape the life we live.
My Mission
Transforming my mindset reshaped my resilience, my work, and the way I show up every day. And because this shift changed my life so deeply, I now feel called to help others experience the same sense of clarity, strength, and possibility.
My mission is to help you become the strongest, most grounded, and most fulfilled version of yourself.
Through a heartfelt mix of mindset practices and natural, supportive tools, I’m here to guide your evolution in a real and sustainable way, so you can feel the same transformation that once changed my life from the inside out.
This is where our journey together begins.
Your Holistic Wellness Journey
Starts Here
My core mission is to help you step into your highest potential by mastering your mind and creating genuine life balance. This journey is grounded in simple, powerful daily practices, the same ones that transformed my own life.
We’ve established that lasting transformation requires practical tools to support your mindset. The essential foundation for this physical and mental alignment is rooted in nature’s simplest solutions.
The dōTERRA difference. For years, I’ve used dōTERRA Essential Oils as the non-negotiable step in my own daily routine. They are the most accessible and immediate way to bring clarity, calm, and presence into your space and your practice, directly supporting the inner work we discussed.
Discover my Daily Essentials
This isn’t just a recommendation, it’s my ritual. I rely on dōTERRA essential oils every single day to stay centered, focused, and present. They are the trusted tools that create a calm atmosphere in my space and infuse every important ritual with intention.
If you’re ready to integrate genuine wellness into your life, explore the specific oils that support my daily balance and inner growth.
Discover Now
Resources for Your Expansion
Over my journey, I’ve had incredible mentors and transformative content that helped me rewire my mindset and unlock my potential.
Transform Your Mind: My Must-Have Resources 🌟
LISTEN 🎙️
Tune into these transformative voices that offer daily guidance and mindset shifts:
꩜ “Born to Win” by Brian Proctor
꩜ “The School of Greatness” by Lewis Howes
꩜ “The Model Health Show” by Shawn Stevenson
READ đź“š
These are the 4 spiritual and mental blueprints that taught me how to consciously create my life. They are cornerstones of my practice:
꩜ “My Father Knew the Secret” by Brian Proctor
꩜ “12 Easy Steps to Change Your Life” by Brian Proctor
꩜ “You Can Heal Your Life” by Louise Hay
꩜ “Power of Awareness“ by Neville Goddard